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Targeted Workouts

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Convinent Time Workouts

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 Today’s Fitness Message

The World Health Organization recommends that adults 18-65 years old get “30 minutes of moderate-intensity physical activity 5 days per week” or “20 minutes of vigorous-intensity physical activity 3 days per week”

Get the list of High Intensity Workouts

 Our Team 

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Stephen Matthew

Gymnastics Instructor

+(41) 20 324 2211

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Bryan Castron

Operations & Management

+(41) 20 324 2211

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Thoms Park

Muscle Building Instructor

+(41) 20 324 2211

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Julie Amber

Fitness Instructor

+(41) 20 324 2211

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Calculate your BMI

View BMI Class
BMIClassification
< 18.5Underweight
18.5 – 24.9Normal Weight
25.0 – 29.9Overweight
30.0 – 34.9Class I Obesity
35.0 – 39.9Class II Obesity
≥ 40.0  Class III Obesity  
View BMI Class
BMIClassification
< 18.5Underweight
18.5 – 24.9Normal Weight
25.0 – 29.9Overweight
30.0 – 34.9Class I Obesity
35.0 – 39.9Class II Obesity
≥ 40.0  Class III Obesity